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48px;display:flex}.wordmark{letter-spacing:-1.1px;align-items:center;min-height:44px;font-size:23px;font-weight:800;text-decoration:none;display:flex}.brand-mark{color:var(--accent);letter-spacing:-5px;margin-right:13px;padding-right:4px;font-size:29px;font-weight:900}.brand-period{color:var(--accent)}.preview-label{letter-spacing:.04em;border:1px solid var(--line);white-space:nowrap;border-radius:20px;padding:6px 12px;font-size:12px;font-weight:700}.workspace{grid-template-columns:285px minmax(0,1fr);gap:76px;max-width:1144px;margin:0 auto;padding:52px 0 40px;display:grid}.session-overview{align-self:start;position:sticky;top:32px}.eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 0 8px;font-size:11px;font-weight:700}h1{letter-spacing:-2.5px;margin:24px 0;font-family:Georgia,Times New Roman,serif;font-size:62px;font-weight:400;line-height:1.02}.intro{color:var(--muted);margin:0 0 32px;font-size:17px;line-height:1.6}.sample-label{color:var(--accent);text-transform:uppercase;letter-spacing:.07em;font-size:12px;font-weight:700}.sample-description{color:var(--muted);max-width:260px;margin:8px 0 28px;font-size:13px}.exercise-nav{border-top:1px solid var(--line);display:grid}.exercise-nav a{border-bottom:1px solid var(--line);grid-template-columns:24px 1fr auto;align-items:center;gap:10px;min-height:66px;font-size:13px;font-weight:600;text-decoration:none;display:grid}.exercise-nav a:hover{color:var(--accent)}.nav-number{color:var(--muted);font-size:11px}.nav-count{font-variant-numeric:tabular-nums;font-size:11px}.local-note{color:var(--muted);margin-top:32px;font-size:12px}.local-note strong{color:var(--ink);font-weight:600}.local-note p{max-width:245px;margin:5px 0}.session-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}h2{letter-spacing:-.6px;margin:0;font-family:Georgia,Times New 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solid var(--accent);outline-offset:4px}.check-target input:checked+.check-visual{color:#fff;background:var(--accent);border-color:var(--accent)}.check-target input:disabled+.check-visual{opacity:.5;border-style:dashed}.is-done .set-row>input{color:#656b60;-webkit-text-fill-color:#656b60;opacity:1;background:#f2f3ed;border-color:#0000;-webkit-text-decoration:line-through #8d9388;text-decoration:line-through #8d9388}.is-done .set-number{text-decoration:line-through}.set-note{padding:0 0 16px}.set-note label{justify-content:space-between;margin-bottom:6px;font-size:12px;display:flex}.set-note label span{color:var(--muted)}textarea{resize:vertical;border:1px solid var(--line);background:var(--surface);width:100%;min-height:76px;color:var(--ink);border-radius:4px;padding:10px 12px;font-size:16px}textarea:disabled{background:var(--paper);color:var(--muted);opacity:1}.field-error{color:var(--danger);margin:0 0 12px;font-size:12px}.error-banner{color:#7e281a;background:#f8e6df;border:1px solid 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